So I just finished my workout. Today I did an hour ( I was hoping for an hour and half but just didn’t make it =\ ) I did Shoulders, Arms, and Abs. I also did an hour of gardening (Do this count?! Haha, if so, then 2 hours XD j/k) Anyway! The gardening was me digging with a shovel, huge holes, so I did get a good sweat. But I got 6 pepper plants planted. I’ll need to post pics when I get the time.
My recovery drink after working out:
(I love smoothies, btw)
1 Cup of raw spinach and kale mix
1 Cup of frozen fruit (Banana, raspberry, strawberry mixture)
1 Cup Almond milk
1/2 Cup Plain greek yogurt (I love Fage!)
1 Tsp cinnamon, ginger, nutmeg mix
1 Tbsp Flax Seed
1/2 Tbsp honey
Total Calories: 360
I do drink the whole thing, I use it as a recovery drink/meal. But you can definitely split this. Sorry I have no pictures of my drink, but It’s ugly, but it taste great. Lol!
By all means, if you have a good recipe for recovery drinks, send it to me! :]